How fat gets stored in your body and the history of eating grains

This is a great informative video on how fat gets stored in your body and why some people may be fatter than others.

However, this is not an excuse to blame your body, slack off and have bad eating habits. 😛

Nor is it an excuse to avoid eating carbs (as you will watch in the video).

E.g. I eat a LOT of carbs but I don’t consider myself overweight at all. We’re talking at least 3 cups of cooked rice each meal, or noodles.. anything. I can’t eat just meat and veggies.

And here is another great video on the history of eating grains.

(I prefer eating rice more than anything else, so this may not apply to me)

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Just a girl trying to find a balance between being a Shopaholic and a Saver. I cleared $60,000 in 18 months earning $65,000 gross/year. Now I am self-employed, and you can read more about my story here, or visit my other blog: The Everyday Minimalist.